JANINA MURTA
Creative and embodied self-exploration
Customised Yoga Practice & Guidance
One-on-one or group / Face-to-face or online
Yoga can assist with a range of physical, emotional and mental health concerns. Yet, to be effective, it must suit the individual, not the other way around. Aspects I consider when designing a practice include age, general level of fitness and health, specific injuries or conditions, strength, flexibility, body posture and alignment, energy levels, stress and emotional difficulties, and lifestyle.
One-on-one: Through an initial consultation with you, we identify, assess and prioritise your needs. From this, I design and teach you a personal home practice tailored to your unique needs that you can enjoy in your own time and in the comfort of your preferred environment.
I also offer personal follow-up support to address any concerns, questions, as well as deepen, review and update your practice based on where you are at. In addition to teaching you the practice, you will also receive it in a video demonstration and a pdf document.
Group: I also offer private yoga classes customised to a group of individuals that share similar needs, injuries, or conditions.
One-one-One
Online and face-to-face sessions available.
-
Free 30 mins phone consultation to assess your needs
Includes intake form prior to the consultation
-
First session (1.5 hrs): $100*
-
Follow-up sessions (1hr): $80*
-
Package of four 1 hr follow-up sessions: $299*
(saving of $21)
-
Package of eight 1hr follow-up sessions: $499*
(saving of $141)
For this type of customised and guided yoga practice, I suggest 2 sessions over approximately 2 weeks to get you up and running with a practice tailored to your unique needs, that you can confidently and safely do by yourself in the comfort of your own home. Once your regular personal home practice is established, I recommend follow-up sessions every 3 – 4 weeks to address any questions and deepen or update your practice.
* These are base minimum rates for sessions at one of the studios in Sydney where I'm based in. I can also travel to you. When coming to you, rates depend on the distance and time required to travel. Please get in touch for a quote.