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Creative and embodied self-exploration
Hi and welcome!
I'm Janina. I'm here to help you re-connect with your body and emotions, and through this restore your innate vitality. I do this by guiding you through a process of embodied and creative self-exploration in a caring and non-judgemental space through dance therapy and yoga. I offer one-on-one and group sessions and work with people with varied movement abilities.
Who are my sessions for?
For those who:
Want help to cope with anxiety or emotional distress through movement
Would like to be less on their heads and reconnect more deeply with their bodies
Would like to feel more connected to their authentic self
Would like to experience new ways of moving, expand their movement repertoire and enhance their creative expression
Love the idea of dancing but don't know how to
Love yoga but can't find a class that suits their specific health circumstances, physical condition, or emotional challenges
Would like to have a yoga home practice tailored to their specific needs and lifestyle
WHAT PEOPLE SAY
"Janina is thorough and patient and always conscious of my limitations. She has a natural talent which makes doing exercise fun. Already I have noticed improvement with my balance and with my flexibility."
— Steve Leason
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