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JANINA MURTA
Creative and embodied self-exploration
Hi and welcome!
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I'm Janina. I'm here to help you re-connect with your body and emotions, and through this restore your innate vitality. I do this by guiding you through a process of embodied and creative self-exploration in a caring and non-judgemental space through dance therapy and yoga. I offer one-on-one and group sessions and work with people with varied movement abilities.
Who are my sessions for?
For those who:
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Want help to cope with anxiety or emotional distress through movement
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Would like to be less on their heads and reconnect more deeply with their bodies
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Would like to feel more connected to their authentic self
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Would like to experience new ways of moving, expand their movement repertoire and enhance their creative expression
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Love the idea of dancing but don't know how to
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Love yoga but can't find a class that suits their specific health circumstances, physical condition, or emotional challenges
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Would like to have a yoga home practice tailored to their specific needs and lifestyle
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